Introducing my FREE 5-Day Email Mini Course
where I will walk you through the fail-proof steps you can take to build your
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Start your day with a bang, firing up your mind and soul to tackle your even your most challenging "to do" of the day!
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Indulge in scrumptious and healthy bites, giving your body and soul the rocket fuel they deserve.
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Find the fitness moves that make your heart sing and your body dance!
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Master the art of recharging your batteries, to leave stress in the dust, and skyrocket your productivity!
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Create a life that's a perfect blend of work and play guiding you towards a happier, more satisfying life!
Hello, I'm Erica, your go to Health and Happiness Coach! I am a certified professional coach, personal trainer, and nutrition coach dedicated to guiding women over 40 towards vibrant and fulfilling lives. With my experience in overcoming personal health challenges like exercise bulimia and body dysmorphia, I've developed a holistic approach to wellness that transcends traditional fitness and diet paradigms. My philosophy centers on empowering women to nourish their bodies and minds without judgment, embracing a journey that encompasses physical health, mental clarity, and emotional well-being. In my "Feel Good Foundations" mini-course, I share my approach, guiding you through essential wellness elements tailored for life after 40.
I can't wait to embark on our journey together, to discover your personal formula for life-long health and happiness.