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16 Tips for a “Hello Spring” Total Body Refresh


Welcome to the second half of the first 6 months!  It’s a new quarter - we're diving into a time

brimming with chances to refresh, grow, and shake things up. Now's the perfect moment to take a little pause, celebrate how far you’ve come, and sketch out where you want to head next.



I've put together this friendly guide to help tackle any bumps in the road with a smile and a bounce in your step, packed with easy tips and tricks to stay on the move, eat in a way that feels good, keep stress at bay, and find little moments of gratitude every day.



Move & Groove


  • Pick What You Love: Find a workout or activity that makes you happy—be it dancing, walking, or yoga. When you love what you're doing, sticking with it is a breeze.


  • Set Your Sights: Aim for specific fitness goals to keep your eyes on the prize. And hey, don't forget to high-five yourself for every win along the way.


  • Make It a Date: Pencil in your workout sessions just like any must-do appointment. Keeping a regular schedule gets exercise woven right into the fabric of your day.


  • Team Up for Fun: Exercise is way more fun with a friend by your side. Rally a pal, a family member, or connect with a virtual buddy to keep those fitness vibes strong and the laughs going. It's all about sharing the good times (and the sweat!).


Eat Food That Feels Good and Tastes Good


  • Meal Prep Magic: Planning your meals can steer you towards healthier choices and dodge those last-minute junk food cravings. Get creative and mix it up with tasty, nourishing options.


  • Listen Up: Tune into your body’s hunger signals. Mindful eating is all about enjoying your food when you're hungry and stopping when you're full.


  • Add in and Go Whole: Fill your plate with fruits, veggies, whole grains, and lean proteins. These goodies are packed with the nutrients your body craves to keep you powered up.


  • Treat Yo’self—Wisely: Every now and then, diving into your favorite snack is 100% okay. The trick? Savor it. Enjoy every bite without a side of guilt. It’s all about finding that sweet spot in your healthy lifestyle.


Find Joy in Gratitude


  • Journal Journey: Start or wrap up your day jotting down three things you're thankful for. It's a game-changer for focusing on the good stuff in life.


  • Spread the Love: Make saying "thank you" a habit. A little appreciation can go a long way in making both you and the other person feel awesome.


  • Look for the Bright Side: Faced with a challenge? Hunt for the positive spin. Seeing tough times as chances to grow can help you bounce back stronger and happier.


  • Give a Little, Gain a Lot: Stepping out to lend a hand in your community not only does a world of good but fills you with gratitude. It’s a beautiful reminder of the strength we have together and the impact of small acts of kindness.


Keep Stress in Check


  • Take a Breather: Sneak in some deep breathing exercises into your day. It's amazing how a few slow breaths can chill you out by dialing down your heart rate and blood pressure.


  • Break It Down: Got a monster task? Chop it into bite-sized pieces. Tackling small chunks makes everything feel way more doable and keeps stress from crashing your party.


  • Lean on Your Squad: If you're feeling weighed down, shoot a message to a buddy, family member, or a pro. Talking it out can lift a ton off your shoulders.


  • Get Your Green On: There's something magical about being outdoors that just melts the stress away. A quick stroll in the park, some chill time in your backyard, or even tending to a houseplant can bring a little serenity into your day.


True Story: This photo was taken on a hike around Nuclear Lake. This hike in 2022 was a a little bit of turning point for me —a total body and mind refresh.


Seriously, there I was, halfway through, realizing I'd totally been on autopilot, my thoughts spinning everywhere but on the incredible scenery. It hit me how easy it is to slip into that headspace, even when doing the things we love, like moving and grooving through nature.


This whole experience got me thinking about how it's not just about getting our bodies in action; it's about syncing our minds to the beat too.


Whether you’re lovin’ your favorite tune, stretching into a yoga pose, hiking through the great outdoors, it's a golden opportunity for a total body refresh.


Dive into these moments, and leave behind the mental clutter. It's about making every moment count, feeling each breath, and letting the rhythm of our activities recharge us, top to toe.


I believe it's the full experience that turns our daily movements into a true refresh for our bodies and souls. So, next time you're out there doing that thing you love to do, be present and turn that move-more action into a moment mindful bliss.


As we step through this season, remember every day's a fresh chance to bloom. With these strategies for, staying active, eating well, and tackling stress, counting our blessings, we're all set to face challenges with a grin and come out the other side feeling fantastic. Keep  your heart open, and be ready to turn every challenge into a step towards a happier, healthier you..

Growth's all about the journey, not just the destination. So, take things one day at a time, be gentle with yourself!  Here's to a season full of life, laughter, and wellbeing!





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