top of page
Search

10 Heart Healthy Foods You Want On Your Plate (and in your belly!)


Hey there, fellow food enthusiasts and health-conscious friends!

,

Taking care of your heart can and should be a delicious relationship!  Who ever said that heart-healthy eating had to be boring or tasteless? Not me, that's for sure! I'm here to bust that myth wide open with ten mouth-watering food ideas that prove you can nourish your heart without sacrificing flavor.


Consider this a one day belated love song to our number #1 Valentine- OUR HEARTS!  They do so much for us, beating tirelessly day in and day out. It's only right we show them some love back, and what better way to do that than through the foods we eat?


From the omega-3-packed goodness of salmon to the antioxidant-rich indulgence of dark chocolate, each of these foods brings something special to the table — for both your heart and your taste buds.


Check out these ten delicious heart-healthy food ideas and a couple of recipes that are sure to make your heart (and stomach) sing with joy!


10–Heart Healthy Foods:


1.Salmon: Omega-3 Superstar - Rich in omega-3 fatty acids, salmon can help reduce inflammation throughout the body, lower blood pressure, and decrease risk factors for heart disease. Studies have shown that eating two servings of fatty fish like salmon per week can significantly decrease the risk of heart disease.


2. Avocado on Whole Grain Toast: Creamy Goodness Meets Crunchy Whole Grain - Avocados are loaded with monounsaturated fats, known to lower bad (LDL) cholesterol levels, while whole grains improve blood cholesterol levels and lower the risk of heart disease, stroke, and type 2 diabetes.



3. Quinoa Salad: A Protein-Packed Delight - Quinoa is not only high in protein but also in fiber and magnesium, nutrients that play a key role in heart health by helping manage blood pressure and reduce heart disease risk.




4. Oatmeal with Berries: Breakfast of Champions - Oats contain beta-glucan, a type of soluble fiber that helps lower cholesterol. Berries add powerful antioxidants that fight inflammation and improve heart health.


5. Almond Snacks: Crunch Your Way to a Healthier Heart - Almonds are a great source of heart-healthy monounsaturated fats and fiber. Eating almonds can help reduce bad cholesterol levels and lower the risk of heart disease.


6. Walnut-Stuffed Apples: Snack Time Just Got an Upgrade - Walnuts are another excellent source of omega-3 fatty acids and antioxidants, which help reduce the risk of heart disease. Apples provide dietary fiber, which is beneficial for heart health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9930735/#:~:text=Frequent consumption of nuts has,in a dose-dependent manner.


7. Spinach Smoothies: Go Green for Your Heart - Spinach is packed with nitrates, potassium, and folate, which can help lower blood pressure and improve arterial function, supporting overall heart health.


8. Dark Chocolate: A Sweet Treat with Benefits - Dark chocolate is rich in flavonoids, antioxidants that improve heart health by lowering blood pressure and improving blood flow to the heart and brain.


Keep in mind, dark chocolate is still chocolate and indeed meant of be considered a treat! If you wanna eat some chocolate then the dark chocolate is the better choice!


9. Edamame: Pop These Green Gems for Heart Health - Edamame is high in soy protein, which can help lower blood triglyceride levels, reducing the risk of heart disease, especially when they replace less healthy proteins in your diet.



10. Chickpea Curry: Flavorful and Filling - Chickpeas are a great source of fiber and protein. They help manage blood sugar levels, reduce LDL cholesterol, and decrease the risk of heart disease.






Incorporating these heart-healthy foods into your diet can be a delicious way to improve your cardiovascular health.


Remember, taking care of your heart doesn't have to be bland or boring – it can be as flavorful and enjoyable as these nutritious options!

10 views0 comments

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page